The goal is to try one's very best to always be promoting the quality and value of foods which contain the most healthful components necessary for the proper care and feeding of the whole person. There must be a better way than just to say, "hey, how many servings of fruit and vegetables have you had today?" Teaching people to eat fruit and vegetables is surely a worthwhile, veritable and necessary function of our job, but it is not by far the only option. The most important element of today's food is, what is your food saying to you?" If you were to ask a room filled with people if they talked to their food today, how many would raise their hands? If they were asked, "Can you feel your food? Hear it? Sense it? Know its origin by feel? Tell if it just came off the truck or had been in the store for weeks? Is being kept alive in a petrie dish? Is the food low on vibrational energy and you can tell when you hold it?"
Even though there is more to the healthy nutrition story, the message is still as simple as it can be: You can tell the difference between foods that are worth eating, and those that may cost you your health. Eat what grows from the ground, real food. Thank the Universe for what has been provided to us in abundance, and feel your food...sense it with your five senses. Use your sixth sense and beyond, to find the vibrational quality of your food and ask it if you need it. You may find that sometimes there are food choices you make that your body doesn't need, or can benefit from.